"HEALTHY" (er) easy, peasy Apple Dumplings…

I recently had dinner with my Grandma (Grandma’s are ALWAYS the best cooks! I think when you become a Grandma you’re automatically a phenomenal cook!) & for dessert she made me some ooey, gooey, apple-burrito thingy-ma-bobs (that’s the “technical term”). They were dee-lish! She even sent me home with leftovers for my next-day work lunch, which I never got to eat after I graciously gave a co-worker a bite only to have him thieve the remanding off my desk when I wasn’t looking…snake!

So I have to give credit when credit is due, the idea for part of this recipe came from her. I “veganized” it & “cleaned” it as much as I could. It does contain honey (since I no longer use refined sugar in my recipe’s).

I used a Honeycrisp Apple, since those are my absolute favorite & I keep them in constant stock on my countertop fruit bowl. I know they’re not known as being good “baking” apples, but I thought they baked up just fine! MacIntosh, Braeburn or Granny Smith would probably be even better (I just rarely branch out from Honeycrisp). Also, I don’t drink pop so its not something I keep stocked, but substituting 7up for Club Soda would give you more of a “sugary” taste in the glaze (since Club Soda is only carbonated water it doesn’t contain sugar to break down. Sauce was pretty bland, which I like, & I tasted more of the natural honey).

Its super easy to make & great for a quick fix when you’re craving something different.

Try it & let me know what you think! Smile

“HEALTHY” (er) easy, peasy Apple Dumplings


*overlook the Soy Milk & pudding box in this pic. Originally I had tried to make some soy-whipped-cream out of vegan pudding to eat on top. Major Fail!*

1pkg. store bought crescent rolls (I didn’t use a vegan brand for this recipe)

1 large apple

2 TBS honey

cinnamon (however much you want, I’m generous with my cinnamon..mmmmm)

1/2 TBS soy butter (I buy Earth Balance, whipped)

2/3 c club soda

pinch of garlic powder (not salt)


Pre-heat oven to 350* (I actually made my batch in the toaster oven). Spray cookie sheet with non-stick cooking spray. On the stovetop combine club soda, soy butter & honey, cook over med. heat until it thickens up & begins toappledumplings2 get “gooey” (doesn’t caramelize, however, if you use pop it would because of the heavy sugar content), stirring frequently, should take about 10-15min’s.

While sauce is cooking, roll out crescent rolls & separate into individual rolls. Slice apple into at least 8 pieces (one for each crescent roll), place apple slice onto crescent roll & roll up (bet’cha appledumplings3could’ve figured that part out on your own, huh?).


Pour 1/2 the pot of glaze over top of raw crescent rolls, sprinkle with cinnamon & the pinch of garlic (I know the garlic is weird, but growing up my mom ALWAYS added garlic powder to our cinnamon toast. Growing up she had a 80yr old babysitter that always made her cinnamon toast like that…trust me, its di-vine!!!!). Bake for 30-45min’s. Plate & add extra glaze.



Jump on the computer & send me a comment thanking me for introducing you to this little gem. Smile

No idea the calorie content (I don’t calorie-count anymore). But crescent rolls will run you about 200cal. for each roll. Not healthy by any standards, but healthier than homemade apple-dumplings. So contain yourself from eating the whole package in one sitting (its tough to do!).

You’re welcome!



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Filed under *SMILE*, Being Caretarian, Fun-ness Aplenty!, Healthy Living, In the Kitchen, Memories, Vegetarian

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