Ready for a slow down…reflections from Psalm 90.

I’m learning to thin my plate. Trust me, this irony is not lost on me as I’ve been changing to a healthier eating lifestyle over the last 2yrs., but in eating & in my personal life…my plate is getting thinner.

I’ve always said that when I have too much time on my hands I tend to make foolish, destructive decisions. That fear has caused me to go 900miles a minute and since I’ve never been really good at relaxing I have a bad habit of taking on too much. A habit I’m trying to break.

During this past summer I could feel myself getting burned out. Between working 3 jobs (sometimes 4), worrying about family health problems, staying active in my church & community, plus the pressure (self-inflicted) that I put on myself to spend so many hours reading, working in the garden & house, writing, hiking, blah blah; my candle was burning up quickly & activities that used to bring me joy began to feel more like a chore. I started to have horrible stomach pains & my suspicions were proven true when, for the second time in less than 10yrs., I was diagnosed with a stomach ulcer. The threat of a possible surgery caused me to examine my lifestyle & how I can de-compress, de-stress, & handle my behavior in a less-destructive way.


I took a 30-day hiatus from all social media, quit one of my jobs, cut back on a busy social calendar, took a vacation (days of drinking, nature & laughs) and got back into reading the Bible regularly. At moments I’ve loved having a thinner plate; I’m reading & writing more, I’ve finished “one day” projects around the house, & I’ve met up with friends for lunch instead of saying, “we should totally get together” via text. At other moments I’ve hated it; extra time = my mind over-thinking & worrying about things that don’t matter, having to re-budget after a loss of income, & guilt over sitting down to watch a movie (I know some of ya’ll can relate). It’s been a roller-coaster of highs & lows.


I’m studying the book of Psalms this year. Even though I’ve read countless verses here & there, I’ve never studied it as a whole. Very fitting that Psalm 90 happens to be the chapter I’ve been studying during this season of my life (isn’t it amazing how God does that?). Psalm 90 is written by Moses; a man chosen by God to lead His people out of slavery & the wilderness to the promised land of milk & honey. After freedom from Egyptian slavery, the Israelites spent the next 40yrs. wandering the desert wondering when the promise of their “promised land” was to happen. Boy, can I relate to that! Psalm 90 is Moses’ prayer for strength, that the anxiety he feels during the “waiting” will be a character builder. That the Lord will teach him to “slow down” & value his days, trusting that the Lord keeps His promises & is re-focusing him to be better equipped for the day that promise comes to pass.

Something that I struggle with, and I have throughout my whole walk with Christ, is I don’t feel like I “hear” from God. Like my prayers fall on deaf ears. I’ve got many journal entries asking God why He’s ignoring me, however, many scriptures throughout the Bible refer to God speaking in a “still small voice”. If you know me personally, then you know that the concept of a “still small voice” is foreign considering I’ve never been quiet about anything! In the past, when God has needed to get my attention, he does it brick-wall style, by something so dramatic that I have no choice but to pay attention. I feel this slow-down phase He’s bringing into my life is so I can become better attuned to his direction & voice (and I just now realized that this very moment while typing out this paragraph).

At some point maybe I will learn that I can cause myself so much less-stress if I just trust in the Lord in the first place.

Psalm-90-12

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2 Comments

Filed under *SMILE*, Being Caretarian, Faith & God, Family, Favorites, Fun-ness Aplenty!, Healthy Living, Inspiration, Life Lessons, Memories, Quotes, Some thoughts..., Words...

2 responses to “Ready for a slow down…reflections from Psalm 90.

  1. You know I can totally identify with go go go. Glad you’ve taken a step back to listen to whatever that may be that you need to hear.

    • Carey D. Henderson

      Yes you can!!! Haha! I think it’s good for everyone to decompress in positive ways every once in awhile. Thank goodness for long hikes & red wine!

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